Pocono Jack
Whether it’s a big talk with the boss, a deep process with your partner or breaking some hard news to your folks, communication is hard when the stakes are raised. Below are three tips to help.
Work on body language. You know what your mouth is saying, but what about your body? It can be hard to move outside your mind and examine your body language. Are you closed or folded with arms and legs crossed? Is your body pointing away from your conversation partner? Pay mind to your body language befo...
Sheet pan dinners are a weeknight lifesaver and can be the perfect solution for anyone who is hoping to eat healthier without spending hours in the kitchen. If you’re hoping to avoid excess dishes and limit your need to slave over a stovetop, popping in one of these sheet pan recipes could be just what you need tonight.
Italian Chicken Breast and Parmesan AsparagusChicken breast and asparagus both can be cooked at 400 degrees F for 22-26 minutes until your chicken has reached 165 degrees and yo...
Dry skin can make life uncomfortable and even unbearable. The itching and irritation can make it difficult to focus on important tasks and to get a good night’s sleep. Dry skin may have multiple causes. In many cases, it can be relieved by making lifestyle changes.
How to Keep Your Skin HydratedHot and dry air in your house can cause or worsen dry skin and make it itchy and flaky. You can prevent or alleviate that by using a portable humidifier or one attached to the furnace. Be sure to clean...
Highly productive individuals often have habits that contribute to their productivity, and many of them point to a clear mind, which allows them to heighten their focus. If you’re interested in getting more done during the day, consider the following habits:
Do something you love. It may seem counterintuitive, but stopping your work to do something you adore can actually make you more productive. Take 15 minutes to play with your pets or kids or do a crossword puzzle. Grab coffee with a friend....
Every day we wake up with a list of things to do, no matter the day of the week. As the hours pass and the sun sets, it never feels like there are enough hours in a day to finish everything you wanted to get done. But this doesn’t mean you can’t complete all of your daily tasks. With a bit of planning and a few simple steps, you can easily increase your daily productivity.
Make a ListAfter you’ve gotten up, dressed and ready to start your day, write down all the tasks that you need done. This...
Getting some much-needed rest and relaxation while on vacation is the perfect way to recharge and head back to work feeling refreshed. Unfortunately, it’s hard to fully disconnect from everyday life as technology updates us instantly on everything happening at our job and school, and in our personal lives.
However, you can make it a priority on your next vacation to unplug from your gadgets. The University of Wisconsin School of Medicine and Public Health found that benefits of taking a brea...
Summer is known for its abundance of sunshine. However, as the temperature rises during these months, your electric bill often does, too. But not to fear! There are multiple ways to offset the high costs that accompany the much-needed cool air. Use these tricks to thoroughly enjoy the warm weather—without having to fret about your bills.
Let your AC breatheClogged, dirty air conditioning filters will disrupt air flow and reduce efficiency. Make sure to replace and clean filters every m...
