(570) 878-9646
Jack Gomez
REALTOR®
Pocono Jack
For many of us, a good night’s sleep can be elusive, especially when it comes to snagging deep, thorough hours. Before you turn to a medication, consider your pre-sleep habits. Pluck out any contenders for disruption (scrolling social media while you lay in bed?) and try a few of the following:
Power down. By now you’ve heard using electronics before bed can stress your sleep cycle. Turn off your phone and TV an hour before bed and opt for a book instead.
Stretch before bed. While high-impact e...
